Pregnancy brings many changes to your body, and one of the most affected areas is your core. As your belly grows, your abdominal muscles stretch and your posture shifts, which can lead to discomfort and weakness. Understanding what happens to your core during pregnancy and how exercise can help strengthen it is essential for maintaining comfort, supporting your body, and preparing for childbirth and recovery. How Pregnancy Affects Your Core Muscles Your core is made up of sev

The holiday season often brings joy, family gatherings, and festive meals. Yet, it also leaves many feeling sluggish, guilty, or pressured about their fitness and health. If you find yourself wanting to get back into shape after Christmas but dread the thought of strict diets or intense workouts, you are not alone. This post offers practical, guilt-free ways to ease back into fitness without pressure or stress. Accept Where You Are Now The first step to moving forward is acce

Pregnancy brings many changes to your body and lifestyle. What you eat and the supplements you take can have a big impact on your health and your baby’s development. Knowing which nutrients are essential and which supplements are safe helps you support your body through pregnancy and beyond. This guide offers clear, practical advice to help you make informed choices during this important time. Key Nutrients You Need During Pregnancy Your body requires more nutrients during pr